What You Might Be Facing

You might be:

• Feeling overwhelmed, fatigued or close to burnout
• Struggling with confidence, self-doubt or impostor thoughts
• Carrying the pressure of leadership, performance or visibility
• Trying to balance personal wellbeing with the demands of running a business or managing others
• Facing a career or identity shift, or wondering what comes next
• Working in isolation or without space to process your own experience

These challenges are common among professionals, especially in high-responsibility, client-facing or entrepreneurial roles. Seeking support is not a failure — it’s a wise step towards clarity and sustainability.

How Therapy or Coaching Can Support You

Having space to think things through with someone who understands both human psychology and the realities of professional and business life can make a real difference. You might be working through stress, adjusting to growth, or simply wanting to operate in a way that feels more aligned with who you are.

My Approach

Alongside my clinical training, I bring over 25 years of leadership and consulting experience, including senior roles at McKinsey & Company and Westpac. I’ve worked with professionals across industries — from corporate to creative, clinical to entrepreneurial. I draw on approaches such as ACT, CBT and Narrative Therapy, integrating coaching strategies where useful. Sessions are tailored to your needs, pace and context.

Success Shouldn’t Come at the Expense of Your Wellbeing

You don’t have to be in crisis to benefit from support. Whether you’re building something, holding a lot for others, or simply needing space to regroup, this is a place to reflect and move forward with intention.

You’re Invited to Reach Out

I offer sessions in person in Cronulla, outdoors in nature or online via Telehealth, in English or Spanish. Whether you’re a business owner, executive, team leader, clinician or creative professional, you’re welcome here.